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Friendship is characterized by intimacy. Accept you for who you are Listen to you attentively without judging you, telling you how to think or feel, or trying to change the subject.

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Focus on lookn, not yourself. Do they give you their full attention when you see them? Friends bring more happiness into our lives than virtually anything else. Another big factor in friendship is common interests.

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Having an active social life can bolster your immune system and lookni reduce isolation, a major contributing factor to depression. Behave like someone new to the area.

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But by working with the right therapist, you can explore ways to build trust in existing and future friendships. It will often deepen the bond between you. For more general insecurities or a fear of rejection, it helps to evaluate your attitude.

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Make it automatic with a weekly or monthly standing appointment.