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	<title>I Dare You To Eat It &#187; food storage recipe</title>
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	<link>http://www.idareyoutoeatit.com</link>
	<description>Using your food storage doesn't have to be scary.</description>
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		<title>FIESTA WHEAT AND BEAN SALAD</title>
		<link>http://www.idareyoutoeatit.com/2008/11/fiesta-wheat-and-bean-salad/</link>
		<comments>http://www.idareyoutoeatit.com/2008/11/fiesta-wheat-and-bean-salad/#comments</comments>
		<pubDate>Thu, 13 Nov 2008 04:02:47 +0000</pubDate>
		<dc:creator>Liesa</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Wheat]]></category>
		<category><![CDATA[food storage recipe]]></category>
		<category><![CDATA[healthy salsa salad]]></category>
		<category><![CDATA[long-term supply]]></category>
		<category><![CDATA[whole wheat recipe]]></category>

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		<description><![CDATA[Fresh Ingredients
1 orange or red pepper, diced
1 green pepper, diced
1 small red onion, diced
1 bunch fresh cilantro, leaves chopped
1 small jalapeno pepper, cored and diced
juice of 1 lime
Storage Ingredients
3 c. cooked wheat berries
1 can corn, drained (16 oz.)
1 can black beans, drained (15 oz.)
2 tsp. chili powder
2 tsp. ground cumin
1/4 c. cider vinegar
1 T. sugar
1/2 [...]]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://www.idareyoutoeatit.com/wp-content/uploads/2008/11/wheat-salsa-web.gif"><img class="alignleft size-thumbnail wp-image-614" title="wheat-salsa-web" src="http://www.idareyoutoeatit.com/wp-content/uploads/2008/11/wheat-salsa-web-150x150.gif" alt="" width="150" height="150" /></a>Fresh Ingredients</strong></p>
<p>1 orange or red pepper, diced</p>
<p>1 green pepper, diced</p>
<p>1 small red onion, diced</p>
<p>1 bunch fresh cilantro, leaves chopped</p>
<p>1 small jalapeno pepper, cored and diced</p>
<p>juice of 1 lime</p>
<p><strong>Storage Ingredients</strong></p>
<p>3 c. cooked wheat berries</p>
<p>1 can corn, drained (16 oz.)</p>
<p>1 can black beans, drained (15 oz.)</p>
<p>2 tsp. chili powder</p>
<p>2 tsp. ground cumin</p>
<p>1/4 c. cider vinegar</p>
<p>1 T. sugar</p>
<p>1/2 c. vegetable oil</p>
<p>1 tsp. salt</p>
<p>Combine all ingredients in a bowl and toss well. Chill for at least 1 hour before serving.</p>
<p>Here it is friends. This is my all time, best, #1, very favorite way to use the wheat from my long-term storage. Whenever I give food storage presentations I always suggest/beg/insist that this salsa be served with chips. Experience has proven that even non-believers are converted once they taste wheat prepared this way.</p>
<p>Happy Thanksgiving everyone and thank you again for your terrific help in sharing this website!</p>
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