Apr 29, 2017

Posts Tagged ‘diet designed food storage’

COCONUT CURRY CHICKEN

Tuesday, June 17th, 2014

I am so excited to share this next recipe! This coconut curry chicken tastes fantastic and is an absolute cinch to prepare!

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One of the favorite recipes (just ask my great friend Liza…and all of Pinterest) from The Fast Metabolism Diet, this delectable dish also proves how easy it is to custom design a three month supply based on “…the food that is part of your normal, daily diet.” Even if you’re on a diet, it’s easy to store the dried, canned, or bottled ingredients used in very specialized recipes.

Don’t believe me? Okay. This FAMOUS diet recipe has three fresh ingredients.

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It also has SIX storage ingredients!

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So for all those good people that tell me they don’t “do” food storage because they don’t eat “that way”, this one’s for you!

Coconut Curry Chicken

Fresh Ingredients

1 pound boneless, skinless chicken breast, cut into 1-inch cubes

1 medium onion, diced

3 cups packed baby spinach, chopped

Storage Ingredients

1 tablespoon olive oil

1 teaspoon salt

2 teaspoons curry powder

1 can coconut milk (14 oz.)

1 cup canned diced tomatoes

2 tablespoons tomato paste

Heat the oil in a large skillet. Add the onion and salt, and saute’ over medium heat for about 7 minutes until translucent.

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(I chose to double the recipe so don’t be thrown off if the ingredients look like more than what a single recipe calls for.)

Add the curry powder and saute’ for an additonal minute, until the spice fully coats the onion.

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Incorporate the coconut milk, tomatoes, and tomato paste into the mixture.

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Stir occasionally for 5 minutes, until sauce slightly thickens. Fold in the chicken and simmer for 5 to 6 minutes, or until cooked through.

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Stir the spinach into the mixture and cook for 3 minutes or until wilted. (It will look like soooo much spinach but it cooks way down and is so good for us:)

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Add a pinch more salt to taste, if needed. Serve warm over quinoa. OR. You could serve this with rice, or wheat, or pasta, or even mashed potatoes.

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Today, while the temperature has dropped to 44 degrees and it’s pouring rain with probably snow falling in the mountains, we’re actually enjoying this coconut curry chicken all by itself, as a yummy rich and healthy stew…Paleo style!

Don’t let that latest diet hold you back. Almost every recipe calls for some amount of dried, canned, or bottled ingredients. Those are exactly the items we can store!

THREE-MONTH SUPPLY
Build a small supply of food that is part of your
normal, daily diet. One way to do this is to purchase a
few extra items each week to build a one-week supply
of food. Then you can gradually increase your supply
until it is sufficient for three months. These items
should be rotated regularly to avoid spoilage.