WHEAT BERRY BREAKFAST CEREAL
Thursday, June 9th, 2011With almost every presentation, at least one senior citizen in the audience shares how they grew up eating cooked whole wheat berries for breakfast. Once, the woman who shared this favorite breakfast cereal was amazingly, no…ridiculously…well preserved. I mean she was GORGEOUS! Looking 30 years younger than her peers, she gently explained how every single day began with a bowl of wheat berries.
(hmmmm)
I cook my wheat in the crock pot and then freeze smaller portions in sandwich baggies for later use.
A few almonds add additional nutrition and crunch.
A dash or two of cinnamon, some frozen blueberries, and 1% milk give plenty of flavor without extra sugar.
A quick spin in the microwave and this lovely little breakfast is warm and ready to go.
Mmmmmm. Health and beauty tips from ”The Greatest Generation.” Someone with real knowledge is welcome to speak to the specifics on nutritional benefits. I’m hoping it’s magic.













